ananda mandala
the circle of bliss
90 min group acvtivity/min 8 people
Explore the transformative power of Ananda Mandala, a profound breathwork and meditation practice designed to cleanse and activate your chakra system. This practice involves a unique and dynamic breathwork technique complemented by guided meditation that targets specific energy points within your body and culminates with the experience of oneness, unity which discloses powerful transformative potential. The session will be done seated and it starts with a short but significative workshop on the chakra system to dismantle useless clichees and supporting an experiencial approach to our energy system.
experience oneness
During the session, participants join hands while seated, forming a circle that amplifies the collective energy of the group. This powerful setting encourages the release of deeply stored emotional and energetic blockages, fostering a profound connection with the universe and an overwhelming sense of bliss.
The session progresses through a meticulously guided meditation that focuses sequentially on each chakra, starting from the root and moving towards the crown. This journey is enhanced by a rhythmic and potent breathwork technique, including breath retention that intensifies the energy flow to the higher chakras.
As the session culminates, participants may experience a surge of refined energy, culminating in a sensation of unity and wholeness with the cosmos. This peak experience not only elevates your vibrational frequency but also integrates this higher energy into every cell, potentially inducing significant transformative changes both mentally and physically.
Ananda Mandala is more than just a meditation—it's a gateway to higher consciousness and a profound reunion with the Source, leading to lasting shifts in your spiritual evolution.